{"id":4792,"date":"2024-05-24T15:35:57","date_gmt":"2024-05-24T13:35:57","guid":{"rendered":"https:\/\/www.educationk.com\/correct-nutrition-also-positively-influences-learning-at-school\/"},"modified":"2024-09-23T12:25:40","modified_gmt":"2024-09-23T10:25:40","slug":"correct-nutrition-also-positively-influences-learning-at-school","status":"publish","type":"post","link":"https:\/\/www.educationk.com\/en\/correct-nutrition-also-positively-influences-learning-at-school\/","title":{"rendered":"Correct nutrition also positively influences learning at school."},"content":{"rendered":"\n

When a school canteen can make a difference in the development of our children. <\/strong><\/h2>\n\n\n\n

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When we talk about nutrition during the age of growth and development, we are also talking about correct nutrition which has a significant impact on the development and learning of children.<\/strong> A balanced diet provides the essential nutrients needed, such as omega-3 fatty acids and B vitamins, which are particularly important for cognitive development and brain function.<\/p>\n\n\n\n

It has also been shown that avoiding foods with a high content of added sugars and saturated fats in the diet helps to stabilize blood sugar levels and at the same time improve children’s<\/strong> concentration, attention and memory in general.<\/strong><\/p>\n\n\n\n

For correct nutrition, pediatricians recommend following three general rules<\/strong> when putting children at the table: varied and energetic foods, controlled calories and moderate meals<\/strong>. <\/p>\n\n\n\n

Too many snacks, sweets and fast food should therefore be abolished, and in teaching children good eating habits, parents should implement a fair distribution of meals, which in general involves a division of calories into five moments of the day: 15% for breakfast, 5% for the snack, 40% for lunch, 10% for the snack and 30% for dinner.<\/p>\n\n\n\n

But how can we guarantee continuity of<\/strong> <\/strong> good nutritional education<\/strong><\/a>, che tanto si riflette nel sano sviluppo fisico, cognitivo ed emotivo, quando i nostri figli pranzano a scuola?<\/p>\n\n\n\n

The best solution is to identify a school that offers a high quality canteen<\/strong>as happens in the case of students attending Kinder – the first international school in Bologna<\/strong><\/a>, who are guaranteed a varied and balanced diet, prepared by a professional chef with a food plan designed by a nutritionist.<\/p>\n\n\n\t\t

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